MENOPAUSE SEED CUPCAKE

This cupcake is a great way to enjoy seeds such as linseed and sunflower seeds. These seeds are known to contain phytoestrogens which are meant to imitate the hormones of the body which are lost in women at the time of the menopause The recipe could also use soy flour. Soy products are also meant to help with the symptoms of the menopauseas well. The nuts are beneficial to anyone as part of a healthy diet and are a good source of protein for vegetarians.

Method

Recipe for the cupcakes

5oz--175gm--1 1/2 cups self-raising flour

4oz-110gm--1/2 cup butter/margarine

4oz-110g--1/2 cup castor sugar

2 medium eggs-free range if possible

2 tablespoons milk

vanlla essence or a fresh vanilla pod

2oz-55gm--1/4 cup of whole or ground sunflower and linseeds

Method

Mix the butter and sugar together, add the eggs one at a time and beat till smooth, add the seeds, sieve in the flour and mix well. add the vanilla and milk. Divide the mixture into cupcases and cook at gas5,190C or 375f for 12 to 15 minutes. cool on wire rack.

The final cupcakes are iced and topped off with more seeds.

To add variety substitute 1oz--1/4 cup of self-raising flour for soy flour.

ENJOY