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11/03/2006

CHOLESTEROL BUSTING CUPCAKES

Recent research is showing that a diet that contains seeds is good for helping to reduce cholesterol. Oats in particular are one of the types of food that are recomended. I have altered the basic cupcake recipe to include this . I could also use Flora and Benecol as these are also able to help reduce cholesterol.
Ingredients
4oz-110gm self-raising flour
2oz-110gm oats-these could be whole flakes or oatmeal
4oz-110gm butter/flora/benecol/margarine
2 large eggs
2 tablespoons milk--add more if the oats soak up the liquid and it is to dry
vanilla essence
sultanas or raisins to decorate
Method
Mix the butter and sugar together, beat in the eggs, add the vanilla essence, mix in the flour and the oats, add the milk, put into cupcake cases and cook at gas5, 190C or 375F for 12 to 15 minutes, cool, ice and add sultanas as a decoration.
ENJOY


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3 Comments:

Anonymous Anonymous said...

are these savoury, as there is no sugar?

2:57 AM  
Anonymous Anonymous said...

Hey, how much sugar should be added?

10:44 AM  
Anonymous crazycupcakes said...

Hi must have missed that about 2 oz
crazycupcakes

10:09 AM  

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